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Monday, April 30, 2007
ah much better
Oh I wish I could have my siggy there
Not to learn one of those DADA thingy (huahh booringg.. Dark Arts are actually quite interesting)
I'd join just to annoy Umbridge and to have the coolest patronus of all.
Monday, April 23, 2007
aftermath
ok selepas kira-kira nak dekat 10 kali aku khatam trailer Ootp, aku conclude yang trailer dia tader la sebesh mana
oh tu lepas aku tgk balik SEMUA klip-klip dan trailers GOF yg aku ada
GOF is the best HP movie so far, with Azkaban comes close to second place
the movie got almost every elements yang aku suka
dan the chemistry between most characters are great
saper buleh lupe Yule Ball bile Ron green with jealousy bile dia nampak Hermione bersuke ria ngan jantan lain? haha hahaha Ron bodoh hahahahaa
even Hermione ngan Krum pun ada chemistry
dan who could forget the Vader.vs.Luke-ish fight between Harry and Voldermort?
ah aku malas nak citer sebab aku dah ribiu panjang2 ah dulu
baper kali aku khatam GOF pun aku dah tak kira
kali ni Steve Kloves kurang sket trime carutan aku, walaupun mcm biasa byk benda dia suka suki tuka, tapi kudos giler babih to Mike Newell kerana berjaya tutop byk kelemahan adaptation ni dan buat aku berkali-kali separa pengsan dengan mulot ternganga di dalam wayang
OotP aku tak kenai sapa director dia
tapi aku bertepuk tangan bile aku dpt tak Kloves dah tak buat screenplay dia dah
it's either one of two possibilities; the screenplay will be much better and stick to the originality of the book, atau it will be much worse.
hoho scary.
jgn lupe kalau aku tak buleh trima cara David Yates, aku kena bear with him jugak bile HBP kuar tahun depan.
and then Kloves will be back writing for HBP and DH.
apsal bende alah ni mengganggu ketenteraman aku neh hahaa
takpe ada trailer baru coming up 4th May nantik
aku akan setia refresh pakcik_google dan youtube lapan juta kali sampai aku dapat tengok whee
oh tu lepas aku tgk balik SEMUA klip-klip dan trailers GOF yg aku ada
GOF is the best HP movie so far, with Azkaban comes close to second place
the movie got almost every elements yang aku suka
dan the chemistry between most characters are great
saper buleh lupe Yule Ball bile Ron green with jealousy bile dia nampak Hermione bersuke ria ngan jantan lain? haha hahaha Ron bodoh hahahahaa
even Hermione ngan Krum pun ada chemistry
dan who could forget the Vader.vs.Luke-ish fight between Harry and Voldermort?
ah aku malas nak citer sebab aku dah ribiu panjang2 ah dulu
baper kali aku khatam GOF pun aku dah tak kira
kali ni Steve Kloves kurang sket trime carutan aku, walaupun mcm biasa byk benda dia suka suki tuka, tapi kudos giler babih to Mike Newell kerana berjaya tutop byk kelemahan adaptation ni dan buat aku berkali-kali separa pengsan dengan mulot ternganga di dalam wayang
OotP aku tak kenai sapa director dia
tapi aku bertepuk tangan bile aku dpt tak Kloves dah tak buat screenplay dia dah
it's either one of two possibilities; the screenplay will be much better and stick to the originality of the book, atau it will be much worse.
hoho scary.
jgn lupe kalau aku tak buleh trima cara David Yates, aku kena bear with him jugak bile HBP kuar tahun depan.
and then Kloves will be back writing for HBP and DH.
apsal bende alah ni mengganggu ketenteraman aku neh hahaa
takpe ada trailer baru coming up 4th May nantik
aku akan setia refresh pakcik_google dan youtube lapan juta kali sampai aku dapat tengok whee
Friday, April 20, 2007
padan muka aku kah?
sebab aku mencarut camni
aku dapat mesej camni
padan muke aku sebab mencarut ke..
ataupun aku kene maki mamat ni sebab tak paham BI dan cakap lucah ngan aku?
yg mana satu kah? yang mana? yang manaaa??
aku dapat mesej camni
padan muke aku sebab mencarut ke..
ataupun aku kene maki mamat ni sebab tak paham BI dan cakap lucah ngan aku?
yg mana satu kah? yang mana? yang manaaa??
Monday, April 16, 2007
so much cussing so little time
Dear somebody,
Who the fuck do you think I am, dude?
Aku takkan jadik bodo dah la bodo!
Ingat aku senang ke nak terguda dengan that stupid sweet talk pekejadah that comes out of your fuckin mouth?
I'm a smarter bitch now.
Hell yeah.
Live with that.
Dear chenta,
I love you the only you the only one you and you are the one and only.
Dear that significant_somebody,
Wahahahahaha..
Bodoh la
Tetiba je muncul dalam hidop aku selepas 2 abad.
What the fuck do you think you're doing?
Wahahahahaha..
Bodoh la
Tetiba je muncul dalam hidop aku selepas 2 abad.
What the fuck do you think you're doing?
Dear beruang_kutub,
Lama tak jumpa ne?
Sometimes I care, but most of the time I don't give a fuck anymore.
Sometimes I do miss you, but mostly I could've hated you.
It's a wonder how could you live with yourself after you betrayed me.
Friends for live?
Fuck you.
Yours truly,
-= I'm out of estrogen and I have a gun =-
-= I'm out of estrogen and I have a gun =-
Sunday, April 15, 2007
finally!
owh what a joy!
selama aku kenal camner nak pakai pc, ni ler pertama kali aku dapat a brand new one.
selama ni dok dapat yg sekenhen, atau custom-made pastu byk hardware tak compatible la, hdd kong la, mcm-mcm problem, P4 jgn harap ler nak pakai, paling tinggi penah pakai pun P3, byk giler problem.
pc paling baru aku dapat pun pc kat opis
masa aku mula2 masuk keje tu la fest taim aku guna WinXP bapak giler jakun wahahaha
skang ade yg baru hohohoo
spanking new yo!
whee whee wheeee
ada beberapa org member jeles selepas aku mencapub di sana sini dan sana wahahaha
tapi frankly, in terms of material possession, tader apa yg nak dijeleskan
aku takde kete, jgnkan kete basikal pun tader
gaji aku kecik je, heck aku tader rete langsung, saving aku negative (hahaa!), baju byk recycle baju taim blajar dulu, jeans katok pon org kasik, henpon aku pun ABAH aku beli, kamera opis punye, PDA opis punye, laptop yg aku dok painstalkingly bawak balik everyday pastu lenjan mcm rete apak mertua aku, opis punye jugak.
giler a loser.
laptop baru ni pun hutang tau, kalau ikutkan officially ABANG aku yg belikan
giler sadis.
tapi nevertheless i'm happy
happy happy happy
aku decided jantina laptop aku tu jantan, sebab dari mula-mula aku reboot sampai skang, dia tak penah buat hal lagik wahahaha
org kata tak banyak kerenah.
i have yet to give him a name.
tapi klu nak jeles spec ok gak, Windows Vista Home Premium original, Intel DC 2.0 Ghz, 1Gb Ram, NVIDIA GeForce Go 7400, 150Gb Hdd, ada built in mic ngan webcam blablabla etc etc lalalalaaa
harga nak dekat 6Kaku abang aku dapat 3.5k jer
wahahahaha jeles la jeles laaa
owh chentaaaaaaaaaaaaaaaaaa
err abaikan la kaki aku tu
tu hasil dari posisi aku nak amek gamba tu wahahahaha
selama aku kenal camner nak pakai pc, ni ler pertama kali aku dapat a brand new one.
selama ni dok dapat yg sekenhen, atau custom-made pastu byk hardware tak compatible la, hdd kong la, mcm-mcm problem, P4 jgn harap ler nak pakai, paling tinggi penah pakai pun P3, byk giler problem.
pc paling baru aku dapat pun pc kat opis
masa aku mula2 masuk keje tu la fest taim aku guna WinXP bapak giler jakun wahahaha
skang ade yg baru hohohoo
spanking new yo!
whee whee wheeee
ada beberapa org member jeles selepas aku mencapub di sana sini dan sana wahahaha
tapi frankly, in terms of material possession, tader apa yg nak dijeleskan
aku takde kete, jgnkan kete basikal pun tader
gaji aku kecik je, heck aku tader rete langsung, saving aku negative (hahaa!), baju byk recycle baju taim blajar dulu, jeans katok pon org kasik, henpon aku pun ABAH aku beli, kamera opis punye, PDA opis punye, laptop yg aku dok painstalkingly bawak balik everyday pastu lenjan mcm rete apak mertua aku, opis punye jugak.
giler a loser.
laptop baru ni pun hutang tau, kalau ikutkan officially ABANG aku yg belikan
giler sadis.
tapi nevertheless i'm happy
happy happy happy
aku decided jantina laptop aku tu jantan, sebab dari mula-mula aku reboot sampai skang, dia tak penah buat hal lagik wahahaha
org kata tak banyak kerenah.
i have yet to give him a name.
tapi klu nak jeles spec ok gak, Windows Vista Home Premium original, Intel DC 2.0 Ghz, 1Gb Ram, NVIDIA GeForce Go 7400, 150Gb Hdd, ada built in mic ngan webcam blablabla etc etc lalalalaaa
harga nak dekat 6K
wahahahaha jeles la jeles laaa
owh chentaaaaaaaaaaaaaaaaaa
err abaikan la kaki aku tu
tu hasil dari posisi aku nak amek gamba tu wahahahaha
Saturday, April 07, 2007
Turtle Power
aku tak saba-saba balik nak citer pasal bende alah nih haha
aku dah tengoookkk
besh GILER hahaa
tatau la aku sorang jer rasa besh kot
sebab masa dalam bilik_gelap, aku sorang jer manjang tersengeh-sengeh dok hoooo hoooo hoooo hoooo
org lain senyap jer
atau pun dorang tak paham, aku sorang je yang paham hahaa
tak fun la camni kan?
aku gi tengok citer ni tanpa ada expectation tinggi
lagipun last animated CGI movie yg aku tengok, Monster House, is purely for kids, so aku anggap citer ni mcm movie live-action dia yg lama la, just targeted to kids.
disebabkan aku minat, dan trailer dia menggoda jiwa raga aku, aku nak tengoook jugak
and it's so fckin worth it.
bagi aku laa, it's probably just me kot, aku rasa TMNT ni agak darker than its predecessors
maybe org lain tgk expect mcm byk action kot, less plot atau character development, atau expect citer dia just for fun kot
bagi aku plak, character development dia superb, mcm bawak satu meaning baru dalam citer ni
bukan sekadar citer penyu buleh bercakap dan buleh main ninja jer, tapi penyu-penyu dalam citer ni appear more human than ever before
yg aku dok hoohooohooohoooo sensorang dalam wayang tu sebab aku tengok konfrantasi Leonardo ngan Raphael aa
mcm terlupa jap citer ni citer katun CGI hahaha
real giler to the last detail
lagi satu aku malu gak nak ngaku tapi citer je la huu..
ada masa aku terlupa yg dorang ni penyu sebab aku rasa perwatakan dorang sangat hensem dan macho aa wahahaha
Raphael siap cakap accent Brooklyn-ish lagik tu waaa mcm Detective Don Flack plak.. waa macho aaa
pastu Leonardo mcm sangat cool dan macho
tapi Raphael aa paling besh, just like i remembered, the cool hot tempered rebel yg kalau bukan penyu dia mebi sangat hensem wahahaha
cilake punye penyu
saper la punye idea kasik dorg jadik penyu, tader menatang lain ke
lagi satu perubahan nyata ialah April O'Neil
dia bukan lagi damsel pekejadah in distress mcm dedudu ayik nak kene rescue jer
skang dia dah jadik ass-kicking sword-fighting archeologist, still kapel ngan loser Casey Jones tu, cuma Casey Jones dah tak mcm loser dah laa
agaknya sebab pakai sore Sarah Michelle Gellar (Buffy) mcm watak pun ganazz mcm Buffy kot
cuma screen time dia terhad, dan skill dia tu mcm tiba-tiba jer jadik terer lawan-lawan
mcm without explaination
pastu chemistry dia ngan Casey tader, tapi chemistry dia ngan Leonardo plak ade
remember that mcm movie live-action dulu dia ada chemistry dengan Raphael, tapi mana bule kapel woii sebab different species
dari segi lawak dia, biasa la Michaelangelo yg byk provide, tapi byk lawak recycle aa
bule laa
aku rasa movie ni sebenarnya aim dekat older crowd, tapi humor yg dorg tonjolkan pada masa yg sama cuba nak appeal ngan bebudak
some hit and miss
plot dia, agak outregous sket, ala-ala X-Files, extraterrestrial, sci-fi stuff
mcm something wrong jer
tapi dorg buat something bagi nampak plot ni kene la
so takde la nampak tak logik, kira blend in la dalam citer ni
lagipun tader terhegeh-hegeh ke apa, sumernya fast-paced.
fight scenes.
wow.
especially, masa turtles tu lawan raksaksa #1
dan paling besh konfrantasi Raphael vs Leonardo
mcm emo gilerr aaa
voice acting.
generally good.
kecuali Splinter
mcm tak kene jer.. mcm tak cukup karisma
awek baru?
Karai - ketua foot clan yg baru, yg surprisingly tolong the turtles in the end
sore dia - Zhang Zi Yi
org cina jadik omputeh accent jepon haha
character development.
majoriti kosentret never-ending feud Raphael ngan Leonardo.
Mikey ngan Donatello mcm tenggelam
pastu Karai, aku mcm heh? saper ini pompuan?
pastu tak explain sgt apsal April O'Neil tetiba quit jadik reporter
Splinter punye scene tak byk, kdg aku rasa dia ni mcm Yoda pun ada, cuma tk baper developed.
sequel?
definitely.
Karai hinted in the end yg maybe Splinter ngan si penyu akan jumpa balik dengan 'someone from the past'
hohohoo
aku harap sequel dia akan kekalkan theme mcm ni, cuma byk perubahan patut dibuat pada watak-watak lain yg agak 'tenggelam' dan BRING BACK SHREDDER!
one more thing.
please please pleeeease let it be PG13? pleeeease
4/5 bintang
for TMNT fans yg ikut perkembangan - fully recommended, you'll love this movie.
untuk yg lelain, bule la kot, suka-suka, tak amek siyers sgt, bawak adik-adik, anak2 sedare, anak-anak etc etc
Tuesday, April 03, 2007
tamat lah alkesah abg_butak
.. for now
Season 2 yg buleh dikatakan biasa jer
it has its moments
tapi agaknya expectation aku tinggi, bila most of the episodes mcm meleret2 dan terlalu kosentret dengan watak-watak yg tak penting, mcm huahh.. busann
masa Season 1, aku jatuh chenta giler giler ngan abg_butak
tapi tetiba jer satu episod flashback yg dia pakai suit tu aku mcm rasa erkk.. taknak ah
anyway, Season 1 is superb! besh giler babih terbang, saspen-tot mcm syial, unpredictable unexpected sedeh giler sewel jiwa kaco suntut pekejadah superlative yg aku kene taip kat sini
aku jadik addicted.
season finale buat aku tergoleng2 kesaspenan
so aku sangat lah menunggu saat tiba Season 2
unlike Season 1 yg aku tak saba2 setiap kali nak abis donlod, dan setiap episod aku buleh tgk sampai 2-3 kali, Season 2 aku siap buleh lepak2 lagi
masa memula jer tu sejam lepas dia kuar jer, aku beriye donlod
tapi lama-lama, selang 2-3 hari baru donlod, pastu seminggu
pastu aku donlod jugak, tapi tak tengok2
aku stop dekat episod 14, pasal tu bebaru ni aku maraton ep 15-21 sampai naik joleng mata aku
ah takyah citer panjang2
abg_butak masuk jel balik.. haiyaaa
bile nak abis neh?
Season 3 maybe aku donlod jugak sebab ikut org len donlod tapi dah takder rasa excited dah
who knows? next fall ada siri tv baru yg lagi besh plak dengan pakwe baru yg lebeh hensem
kesimpolan dia, ada series, season 1 bosan, tapi masuk season 2,3,4 besh, pastu tak besh tak besh pastu kensellll
contoh: The X-Files, The Pretender, CSI
ada plak season 1 besh nak mampos, masuk season 2,3 kene kensel sebab rating down
contoh: citer abg_butak masuk kuar jel, The Invisible Man
ok lah, aku nak menonton Heroes plak
aku dah tercecer giler babih neh, stopped at episode 14.
on second thought, baik aku layan House hahaha
at least HE makes me laugh.
Season 2 yg buleh dikatakan biasa jer
it has its moments
tapi agaknya expectation aku tinggi, bila most of the episodes mcm meleret2 dan terlalu kosentret dengan watak-watak yg tak penting, mcm huahh.. busann
masa Season 1, aku jatuh chenta giler giler ngan abg_butak
tapi tetiba jer satu episod flashback yg dia pakai suit tu aku mcm rasa erkk.. taknak ah
anyway, Season 1 is superb! besh giler babih terbang, saspen-tot mcm syial, unpredictable unexpected sedeh giler sewel jiwa kaco suntut pekejadah superlative yg aku kene taip kat sini
aku jadik addicted.
season finale buat aku tergoleng2 kesaspenan
so aku sangat lah menunggu saat tiba Season 2
unlike Season 1 yg aku tak saba2 setiap kali nak abis donlod, dan setiap episod aku buleh tgk sampai 2-3 kali, Season 2 aku siap buleh lepak2 lagi
masa memula jer tu sejam lepas dia kuar jer, aku beriye donlod
tapi lama-lama, selang 2-3 hari baru donlod, pastu seminggu
pastu aku donlod jugak, tapi tak tengok2
aku stop dekat episod 14, pasal tu bebaru ni aku maraton ep 15-21 sampai naik joleng mata aku
ah takyah citer panjang2
abg_butak masuk jel balik.. haiyaaa
bile nak abis neh?
Season 3 maybe aku donlod jugak sebab ikut org len donlod tapi dah takder rasa excited dah
who knows? next fall ada siri tv baru yg lagi besh plak dengan pakwe baru yg lebeh hensem
kesimpolan dia, ada series, season 1 bosan, tapi masuk season 2,3,4 besh, pastu tak besh tak besh pastu kensellll
contoh: The X-Files, The Pretender, CSI
ada plak season 1 besh nak mampos, masuk season 2,3 kene kensel sebab rating down
contoh: citer abg_butak masuk kuar jel, The Invisible Man
ok lah, aku nak menonton Heroes plak
aku dah tercecer giler babih neh, stopped at episode 14.
on second thought, baik aku layan House hahaha
at least HE makes me laugh.
RIP
i've never talked about my real feelings before this
and today i feel really lousy
my sixth sense ticked after subuh prayer this morning, wanting to tell me something bad.
oh gawd.
what now?
aku masuk dalam kete, the first thing abah told me was, dotdot (my cat) died.
he told me, siap gelak-gelak lagi tu, that mak jumpa dotdot already keras dekat jalan blakang rumah.
and abang took him to the hutan of ulu yam yesterday to bury him.
i choked on my strawberry milk.
literally.
kuar ikut hidung.
i really really want to burst into tears on the spot but i couldn't cry infront of my dad just because my cat died eh?
that would me really stupid of me.
so all the way i pretended to sleep.
in the beginning, dotdot was a really difficult cat to get along with.
he didn't trust strangers.
he was practically allergic to strangers.
bila nampak orang, dia bertempiaran lari.
after i graduated in 2003, bila aku pindah balik rumah, it took me almost a year, and a lot of bitings, scratchings, even more bleeding and scarring to make him trust me as one of his keepers.
lama-lama bila dia dah kenal to the sound of my voice and maybe my smell, everytime aku panggil dia, kalau dia jauh mcmmana pun dia akan lompat gate blakang dan duduk atas favourite spot dia tu.
bila aku tensi2 balik keje, aku gi blakang dulu, tengok kenits2 aku, and dotdot was almost always dekat feberet spot dia.
he had this really 'unique' kind of mewing.
kalau kuceng lain bunyik, 'miaooo..', dia bunyik, 'ooooooooooooooooooooooooooooooooooooooooooooooo...'
hahahah
and bulu dia mcm karpet
and he was really sweet, tak berak merata, senang nak jaga.
cuma dia suka muntah.. buwrekkkkk.
sebab dia ni nice, senang nak jaga walaupun tak baper manja (told you about the people-phobia stuff), he became one of my favourite cats (mind you i have 12 of them, skang dah tinggal 11 huhu)
last time i saw him, masa hari sabtu
abang aku tader, so dia tinggal pesan soh kasik makan kuceng
aku bangun dah ler lambat, turun dalam kul 3petang, tgk kuceng2 aku sumer menggelupur lapa hahah
dotdot masa tu dalam sangkar, aku bukak sangkar dia terus nak kuar, tapi aku letak makan aku terus kunci sangkar
kijam kan aku?
that was the last time, tak sempat pon pegang2 dia mcm biasa.
huhu.
RIP Dotdot/Dobot/Godot
2001 - 2 April 2007
and today i feel really lousy
my sixth sense ticked after subuh prayer this morning, wanting to tell me something bad.
oh gawd.
what now?
aku masuk dalam kete, the first thing abah told me was, dotdot (my cat) died.
he told me, siap gelak-gelak lagi tu, that mak jumpa dotdot already keras dekat jalan blakang rumah.
and abang took him to the hutan of ulu yam yesterday to bury him.
i choked on my strawberry milk.
literally.
kuar ikut hidung.
i really really want to burst into tears on the spot but i couldn't cry infront of my dad just because my cat died eh?
that would me really stupid of me.
so all the way i pretended to sleep.
in the beginning, dotdot was a really difficult cat to get along with.
he didn't trust strangers.
he was practically allergic to strangers.
bila nampak orang, dia bertempiaran lari.
after i graduated in 2003, bila aku pindah balik rumah, it took me almost a year, and a lot of bitings, scratchings, even more bleeding and scarring to make him trust me as one of his keepers.
lama-lama bila dia dah kenal to the sound of my voice and maybe my smell, everytime aku panggil dia, kalau dia jauh mcmmana pun dia akan lompat gate blakang dan duduk atas favourite spot dia tu.
bila aku tensi2 balik keje, aku gi blakang dulu, tengok kenits2 aku, and dotdot was almost always dekat feberet spot dia.
he had this really 'unique' kind of mewing.
kalau kuceng lain bunyik, 'miaooo..', dia bunyik, 'ooooooooooooooooooooooooooooooooooooooooooooooo...'
hahahah
and bulu dia mcm karpet
and he was really sweet, tak berak merata, senang nak jaga.
cuma dia suka muntah.. buwrekkkkk.
sebab dia ni nice, senang nak jaga walaupun tak baper manja (told you about the people-phobia stuff), he became one of my favourite cats (mind you i have 12 of them, skang dah tinggal 11 huhu)
last time i saw him, masa hari sabtu
abang aku tader, so dia tinggal pesan soh kasik makan kuceng
aku bangun dah ler lambat, turun dalam kul 3petang, tgk kuceng2 aku sumer menggelupur lapa hahah
dotdot masa tu dalam sangkar, aku bukak sangkar dia terus nak kuar, tapi aku letak makan aku terus kunci sangkar
kijam kan aku?
that was the last time, tak sempat pon pegang2 dia mcm biasa.
huhu.
RIP Dotdot/Dobot/Godot
2001 - 2 April 2007
Monday, April 02, 2007
tretttrett
bite me.
pundek HANJENG punye Wårnêr Brös.
aku baru tingat nak rip lagu nih
pegi mampos lah, aku takkan beli yg original CD punya
tak HENGEN aku nak kasik kaya lagi itu sumer YAHUDI laknat
ni lagik aku berkobar2 aku nak cari leak album dorang pastu aku nak reupload and post EVERYWHERE
oh yeah? FUCK you too!
Sunday, April 01, 2007
bodo lah
lagi skali saper jumpa aku tgk aku gemok pastu cakap aku senang hati pasal tu aku gemok, mmg nak kene sepak aa
siyers!
aku tak kira ah saper, mmg sah nak kene sepak.. waaaaaa
senang hati bontot mak tiri jiran tetangga ko lah!
siyers!
aku tak kira ah saper, mmg sah nak kene sepak.. waaaaaa
senang hati bontot mak tiri jiran tetangga ko lah!
Stress and Weight Gain
Stress is something inevitable and exists in practically everyone’s lives. Traffic, work pressures, home pressures, family tension and many other reasons lead to stress which in turn causes many health risks like cardiovascular diseases and heart attacks. One additional disadvantage of stress is the gaining of weight.
Stress and weight gain is a consequence of a biological effect of the body. Weight gain related with stress is associated to emotional eating and not having sufficient time to exercise. In addition to this, even an increase of cortisol levels in the body due to stress tends to cause insulin resistance and thus weight gain.
When in stress, the body tends to release a hormone that releases corticotrophin and adrenalin. With this reaction, you find the adrenal cortex releasing cortisol that stimulates the release of glucose into the bloodstream. In chronic stress, it can create over secretion of insulin which tells the body to store fat in the abdomen.
Cortisol is a hormone that is responsible for the maintenance of blood pressure, blood sugar, stimulate insulin release and in providing energy to the body. This occurs with the stimulation of the fat and the carbohydrate of the body which in turn leads to an increased appetite. This is why cortisol is often referred to as the stress hormone.
When you get stressed, you tend to have cravings for unhealthy food like sugary, salty and fatty foods. This includes most food that are not good for you, and are less healthy which leads to increased weight gain. When in stress, many people find it either difficult to cook or have no time to cook. These people then tend to turn to getting fast food instead of eating healthy dinners.
In addition to this, weight gain due to stress is related to the metabolism of the body. An increase in the amount of cortisol in the body leads to a slowing down of the metabolism of the body. This in turn leads to excessive weight gain that is difficult to lose through dieting. Another effect of stress has on the body is over blood sugar.
Too much of stress leads to a change in the blood sugar levels which in turn brings about mood swings, extreme tiredness and some conditions like hyperglycemia. It is also possible to suffer from metabolic syndrome when in stress as it leads to larger health problems like diabetes and heart attacks.
It is amazing to learn that excess stress also determines where the fat gets stored in the body. Abdominal fat increases with higher level of stress which is not only aesthetically bad; it also creates greater health problems than having fat in any other part of the body. So it can be said that stress does indeed have a lot of effect in weight gain of a person. So don’t get surprised, instead take the right steps to curb excessive eating when in stress as this in turn only leads to weight gain and other health conditions.
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